morning pouch · 5 formulas
The daily foundation under your migraine plan: five formulas in one morning pouch.
Also recommended by registered dietitians
Supports
Migraine support pack
Your prescription works on the attack. This is the daily layer underneath: five formulas at clinically studied doses, in one morning pouch.
Migraine isn't only what you feel during an attack. Research points to a brain that's more vulnerable when it's running low on cellular energy and key minerals, and when inflammation goes unchecked. This pack covers those pathways with formulas chosen to work together.
One of them, CoQ10, lowered CGRP and TNF-α, inflammatory messengers released during migraine attacks, in a controlled trial (Dahri 2019).
Typical drugstore supplements
Your Mindset pack
Magnesium
Usually magnesium oxide, which did no better than placebo in a 60-day study
Glycinate, 399 mg: absorbed better than oxide and gentler on the stomach (Walker 2003; Schuette 1994)
CoQ10
Rarely included
200 mg — the dose used in clinical studies
Turmeric
Turmeric powder at ~3% curcuminoids, or none
Curcumin C3 Complex 700 mg, 95% curcuminoids, with BioPerine: 20× absorption vs curcumin alone in a clinical study (Shoba 1998)
Alpha-lipoic acid
Almost never included
500 mg — the dose used in clinical studies
B vitamins
Folic acid and standard B1, if any
Methyl B-Complex: methylfolate and benfotiamine (B1 absorbed up to 5× better, Loew 1996), plus riboflavin (B2)
Clinically studied doses · forms chosen for absorption · third-party tested
Each one supports a different pathway, and they're chosen to work together.
Steadies the system
Magnesium glycinate, a chelated form absorbed better than magnesium oxide in a randomized study (Walker 2003), and gentler on the stomach. A mineral involved in nerve and muscle function.
Magnesium (glycinate) 399 mg
Cellular energy
CoQ10 is part of how your cells produce energy.
CoQ10 200 mg
Cellular energy
An antioxidant that supports cellular energy and oxidative balance.
Alpha-lipoic acid 500 mg
Calms inflammation
Curcumin standardized to 95% curcuminoids, about 30 times turmeric powder, with black pepper extract (BioPerine), which raised curcumin absorption 20-fold in a clinical study (Shoba 1998). Supports a healthy inflammatory response.
Curcumin C3 Complex 700 mg, with BioPerine
Energy metabolism
B vitamins including methylfolate, methyl B12 and benfotiamine (B1, absorbed up to 5× better than standard thiamine, Loew 1996), plus riboflavin (B2), which your body uses to turn food into energy.
Benfotiamine (B1), B2, B3, B5, P5P (B6), methyl B12, methylfolate and biotin
Five bottles you'd otherwise buy and remember separately, in one morning pouch.
“I highly recommend Mindset as an effective and reliable solution for migraine care. Mindset's formula provides comprehensive relief, with ingredients chosen for their bioavailability, clinical support, and cost-effectiveness -- in my experience, it has significantly reduced migraine attacks in both chronic and episodic cases.”
Noticeable improvement
“My entire routine has changed since I started taking Mindset...I love how easy it is to grab my supplements with this approach.”
Liz K.
Individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Real people on their own packs, in their own words.
Each morning's capsules are pre-portioned into a single pouch.
Every capsule, all at once. Nothing to sort or count.
The research behind these formulas used daily doses over weeks to months. Keep a simple log of your attack days to see what changes.
I've had migraine since I was a teenager — close to twenty years of planning my life around attacks. I tried the usual things, then got tired enough to go deep into the research myself: which ingredients actually have studies behind them, at what doses, in what forms. The core of this pack is the formula I built for myself, and I take it every day.
— Travis, Founder
Already take magnesium? Remove it. Want omega-3 too? Add it. The pack opens in our builder with all five formulas loaded, and your price updates as you go.
Customize this pack
Dr. Gretchen Sibley
Board Certified in Neuromusculoskeletal / Osteopathic Manual Medicine
Helps our team with formula buildouts, with 30+ years of experience in osteopathic medicine.
Dr. Andrew Brandeis
Formulary Chief Medical Officer
Leads the medical team that chooses every ingredient in our catalog, with 20+ years in primary care and naturopathy.
Travis Crawford
Founder
Started Mindset after building a formula for his migraine, monitors every formula built by our customers.
Questions before you start? Email care@joinmindset.com — a real person reads every message.
Doctor-formulated
Every formula in our catalog
Third-party tested
For potency and purity
Made in US facilities
cGMP, FDA-registered
Better-absorbed forms
Chelated magnesium, methylfolate, benfotiamine and more
It's designed to layer under your treatment, not replace it. Some ingredients can interact with medications, so check with your doctor or pharmacist before starting, especially if you take several.
In the research behind these ingredients, the first changes often show up within the first month and build through about week 12 with daily use. Everyone responds differently.
One pouch each morning with food.
Yes. Choose "Customize this pack" to remove or add formulas before you check out. Your price updates as you go.
Your first pack is discounted; after that you pay the regular monthly price of the price shown above every 30 days, with free shipping on subscriptions. You can change, skip or cancel anytime.
Free shipping on subscriptions, and yours to change anytime.
