morning pouch · 4 formulas
Supports how your body makes energy, in one morning pouch. No caffeine.
Also recommended by registered dietitians
Supports
The Energy pack
The Energy pack supports how your body makes energy: B vitamins (B1 absorbed up to 5× better), CoQ10, magnesium and rhodiola, in one morning pouch. No caffeine.
Caffeine changes how alert you feel. These four formulas support how your cells make energy in the first place.
Each one has a different job in how your body turns food into energy.
Supports normal energy metabolism
B vitamins your body uses to turn food into energy, including benfotiamine (B1), absorbed up to 5× better than standard thiamine (Loew 1996), and methylfolate. Most helpful if your diet runs low on them.
Benfotiamine (B1), B2, B3, B5, P5P (B6), methyl B12, methylfolate and biotin
Part of how your cells make energy
A 2022 review of 13 placebo-controlled trials found CoQ10 lowered fatigue scores, mostly in people with health conditions. Trials used 30–500 mg a day.
CoQ10 200 mg
Helps your cells make and use ATP
Your cells need magnesium to make and use ATP, their energy currency. Glycinate is a chelated form, absorbed better than magnesium oxide in a randomized study (Walker 2003).
Magnesium (glycinate) 266 mg
Supports your stress response
An adaptogen traditionally used for energy and stress. Trials on fatigue are mixed; a 2025 review of 26 trials found modest gains in exercise endurance at 60–2,400 mg a day.
Rhodiola rosea extract 250 mg
Together they cover different parts of how your body makes energy, plus your stress response. Four bottles you'd otherwise buy and remember separately, in one pouch.
“A few things matter to me in any supplement routine: forms of each ingredient selected for absorption, third-party testing for quality and safety, and a routine people will actually stick with. Mindset's pre-portioned daily packs take care of all three.”
Noticeable improvement
“My entire routine has changed since I started taking Mindset...I love how easy it is to grab my supplements with this approach.”
Liz K.
Individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Real people on their own packs, in their own words.
Each morning's capsules are pre-portioned into a single pouch.
Five capsules, all at once. Nothing to sort or count.
These formulas support how your body makes energy over time, not overnight. Take them daily and notice how your days feel.
| Bottles off the shelf | Mindset |
|---|---|
| Guesswork in the supplement aisle | Concierge available to discuss your goals |
| Counting out capsules from each bottle | A single, easy-to-take daily pouch |
| Questionable sourcing, quality, and testing standards | FDA facilities, third-party testing with Certificates of Analysis |
| Often the cheapest forms, like magnesium oxide | Forms that out-absorbed them in clinical studies, like magnesium glycinate |
| Three bottles, each with its own packaging and markup | The same three nutrients in one daily pouch: about 20% less expensive* |
*Average savings on magnesium glycinate, CoQ10 and vitamin D3 at label dose (30-day supply), compared with the subscription or list prices of several leading brands, November 2026.
Already take magnesium? Remove it. Want omega-3 too? Add it. The pack opens in our builder with all four formulas loaded, and your price updates as you go.
Customize this pack
Dr. Gretchen Sibley
Board Certified in Neuromusculoskeletal / Osteopathic Manual Medicine
Helps our team with formula buildouts, with 30+ years of experience in osteopathic medicine.
Dr. Andrew Brandeis
Formulary Chief Medical Officer
Leads the medical team that chooses every ingredient in our catalog, with 20+ years in primary care and naturopathy.
Travis Crawford
Founder
Started Mindset after building a formula for his migraine, monitors every formula built by our customers.
Questions before you start? Email care@joinmindset.com — a real person reads every message.
Doctor-formulated
Every formula in our catalog
Third-party tested
For potency and purity
Made in US facilities
cGMP, FDA-registered
Better-absorbed forms
Chelated magnesium, methylfolate, benfotiamine and more
Yes. Choose "Customize this pack" and remove it before you check out. Your price updates as you go.
Your first pack is discounted; after that you pay the regular monthly price shown above every 30 days, with free shipping on subscriptions. You can change, skip or cancel anytime.
No. None of the four formulas contains caffeine.
Yes. The pack opens in our builder — swap formulas, change capsule counts, or start from scratch before you check out. After that, change, skip or stop anytime from your account.
Ask your doctor or pharmacist. Some ingredients do interact with prescriptions, and that's a conversation to have with someone who knows your history — we can't advise on it.
Free shipping on subscriptions, and yours to change anytime.
